How Can I Minimize The Effect Of Jetlag?

In all honesty, jet lag is a pain the buttocks.

I mean, you get excited about the idea of visiting spots once you arrive at your destination. Then, once you get there, your in bed… because of jetlag.

There are plenty of tips on how you can avoid jetlag, but here is my biggest secret for minimizing its effect.

The Circadian Rythm And Jetlag

Understanding why you get a jetlag is a key to minimizing its effects. So here it is…

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